Feeling off but not sure why?
Annual lab testing is one of the most powerful ways to understand what your body needs—before symptoms show up or get worse. In this post, I’ll walk you through the exact panel I recommend once a year, why I evaluate labs using optimal(not just “normal”) ranges, and how you can get started. Whether you're navigating hormones, energy shifts, or just want to feel your best, this is where we begin—with real data, tailored to you.